best exercise to lose weight

[leren]

Hi Friend's
If you are looking for a weight loss diet, there are lots of weight loss programs to choose from. There are starvation diets, fad diets and diet pill supplements. It may seem easy to loose pounds and body fat in days or weeks.

[reedk]

running, cycling and most importantly dieting will lost the pounds

mma fanatic from hawaii
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[rebecca23]

Hi All!
Im new here!
Its nice! You have a point of view!
I agree for thAt!
Keep on posting Guys!
Thanks!
Its nice to have you all!



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[linda.linda.sweet]

Originally Posted by suntuu
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Exercising the body is a must for those people who are looking to lose some weight.
But is there really the "best exercises" to get the results? Or is it different for each individual?

I've been told that walking is the best.

Any thoughts on this?

You are right suntuu .as my grandpa used to say walking is the best medicine for good health .
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[ondeck240]

I am agree Walking is the best for weight lose....